Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.
www.livingyouryoga.co.uk
Lucy's Three Take Home Tips for Yoga Beginners:
175 - Mood, mental health and hormones with Dr Clair Crockett
174 - World Menopause Day Special with Dr Louise Newson
173 - The challenges of accessing menopause treatment as a young woman
172 - Learning to make empowered choices after cancer with Dani Binnington
171 - Finding hope with hormones after 20 years of struggling with my mental health
170 - Recognising and reversing osteoporosis with Dr Taher Mahmud
169 - The unfair choice for elite female athletes with Janet Birkmyre
168 - The facts and fiction about menopausal skin with Dr Sajjad Rajpar
167 - The benefits of yoga (revisited) with Lucy Holtom
166 - Researching suicide in perimenopause and menopause with Dr Pooja Saini
165 - When menopausal symptoms persist, with Dr Anna Chiles
164 - When ADHD collides with perimenopause with Margaret Reed Roberts
163 - When night sweats are not the menopause with Dr Susanna Crowe
162 - Divorce, perimenopause and menopause with Farhana Shahzady
161 - Jill’s experience of heart attacks and hormones
160 - Thinking hormones in psychiatric consultations with Dr Devika Patel
159 - Raising awareness of HRT in the community in Ireland with Pharmacist, Victoria Jones
158 - Pushing against social and political constraints on women’s health with Dr Heather Hirsch
157 - Science based weight reduction that lasts with Dr Saira Hameed
156 - Educating women, improving access to treatment and influencing those in power with Dr Sharon Malone
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