As Darren undertakes the new challenge of improving his diet and losing a bit of his newfound Covid weight, Jonathan and William offer their ideas and support as they all discuss what exactly is a diet, and what is a healthy approach to dieting.
It’s an illuminating conversation on how to keep your health and well being in mind while improving yourself!
Episode 116 "Where do you buy locally produced food in the Comox Valley?"
Episode 115 "Holiday Dishes and Christmas Dinner"
Episode 114 "Winter Vegetables"
Episode 113 " November Edible Valley"
Episode 112 "Tales from Flavour 2016"
Episode 111" Lentelus Organics with Dave Semmelink"
Episode 110 "Canning Season"
Episode 109 "Charcuterie: Curing Meats and More"
Episode 108 "High Summer Bounties"
Episode 107 "Summer Wind-Down"
Episode 106 "The North Vancouver Islands Gourmet Picnic , 2016 Flavour"
Episode 105 "North Vancouver Island Chef Association Calling All Cooks"
Episode 104 "More Garlic"
Episode 103" 2016 Garlic Festival"
Episode 102 "Comox Valley Farmers Market and using Local Food"
Episode101 "The Butcher Block"
Episode 100 "The first 100"
Episode 99 "The Mustard Lady Nancy Farey"
Episode 98 "Brian Tyacke and food sharing social programs"
Episode 97 "Summer Events"
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