Mindfulness- A practical guide to FINDING PEACE IN A FRANTIC WORLD
Dr Danny Penman is a feature writer for the Daily Mail, having formerly worked for the BBC, New Scientist and the Independent newspaper. He holds a Ph.D. in biochemistry and specialises in reporting on science, health, the environment, and animal welfare. He is a commentator on these issues for BBC Radio Four and Five and has made a number of documentaries for BBC One and Channel Four News.
This amazing book guides its readers through 8 weeks of mindfulness guidance based on the groundbreaking work that co-author Mark Williams has researched to an almost exact science. Jon Kabat -Zinn inspires with a few words in the Foreword to this amazing book.
Danny shares his journey and we discuss the work Danny is doing now for the mindfulness movement and also his amazing work against animal cruelty.
In 2009 and in 2011 Danny won the Humane Society of the United States Brigitte Bardot International Print Journalism award for his investigations into animal welfare abuses around the world. The award was presented in front of an invited Hollywood audience that included Ellen DeGeneres and the stars of CSI Las Vegas, Bones, and the film 'W'.
In 2011 he won the Royal Society for the Prevention of Cruelty to Animals (RSPCA) 'Special Investigation Award'.
10% of People in the westernised world this year will become clinically depressed and Mindfulness is now a serious contender in helping to reduce this figure. Help spread the word
Jon Kabat-Zinn - Carpool Podcast with Father of Modern Mindfulness
Daniel Goleman: Emotional Intelligence (EQ) and The Science of Meditation
AFH Podcast 14: Museum of Happiness with Shamash Alidina
Renaissance Podcast 58: Float Tanks with co-founder Ed Hawley
AFH Podcast 13: Live,Love,Explore with Leon Logothetis
AFH Podcast 12: Mindfulness in Schools with Richard Burnett
AFH Podcast 11: Into the heart of Mindfulness with Ed Halliwell
Chade-Meng Tan - Google’s Search Inside Yourself Founder
AFH Podcast 9: Mindfulness for Students with Julieta Galante, head researcher at Cambridge University
AFH Podcast 8: Dr Willem Kuyken, Oxford Mindfulness Center
AFH Podcast 7: Exploring what matters with Jon Kabat-Zinn (Part 1)
AFH Podcast 6: with Lord Richard Layard
AFH Podcast 5: Mindfulness in Schools with Claire Kelly
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AFH Podcast 4: The Kindness Diaries with Leon Logothetis
MTGP Podcast #1: Lion Fight CEO Scott Kent, MGTP Founders Philip Tieu and Kieran Keddle
AFH Podcast 3: Managing Anxiety with Mindfulness for Dummies, with author Jo Marshall
AFH Podcast 2: Mindfulness for Creativity with Dr Danny Penman
Renaissance Podcast: Humanitarian Projects in the Himalayan region, Karuna-Shechen charity
AFH Podcast 1: Living Danishly with Helen Russell
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