Mindfulness- A practical guide to FINDING PEACE IN A FRANTIC WORLD
Dr Danny Penman is a feature writer for the Daily Mail, having formerly worked for the BBC, New Scientist and the Independent newspaper. He holds a Ph.D. in biochemistry and specialises in reporting on science, health, the environment, and animal welfare. He is a commentator on these issues for BBC Radio Four and Five and has made a number of documentaries for BBC One and Channel Four News.
This amazing book guides its readers through 8 weeks of mindfulness guidance based on the groundbreaking work that co-author Mark Williams has researched to an almost exact science. Jon Kabat -Zinn inspires with a few words in the Foreword to this amazing book.
Danny shares his journey and we discuss the work Danny is doing now for the mindfulness movement and also his amazing work against animal cruelty.
In 2009 and in 2011 Danny won the Humane Society of the United States Brigitte Bardot International Print Journalism award for his investigations into animal welfare abuses around the world. The award was presented in front of an invited Hollywood audience that included Ellen DeGeneres and the stars of CSI Las Vegas, Bones, and the film 'W'.
In 2011 he won the Royal Society for the Prevention of Cruelty to Animals (RSPCA) 'Special Investigation Award'.
10% of People in the westernised world this year will become clinically depressed and Mindfulness is now a serious contender in helping to reduce this figure. Help spread the word
Podcast 41 Keiran Keddle - Double K Gym
PODCAST 39: Mindfulness-Based Substance Abuse Treatment for Adolescents. Sam Himelstein talks about his new book.
PODCAST 38: Floatation tank / isolation tank - Team Renaissance visit Floatworks
Podcast 37: The return of the Mind Body Awareness Project
PODCAST 36 - We guide best friend Eddie through his first 2 meditations - reactions and questions ensue...
PODCAST 35: Action for Happiness Director - Dr Mark Williamson
Podcast 34 : Dealing with death
PODCAST 33: British #1 Christi Brereton -Chaos Gym
PODCAST 32: Double K's Charlie 'Boy' Peters
PODCAST 31: Super MTC with Team Tieu
Podcast 30: Claire Kelly -Mindfulness in Schools Project
Podcast 29: YouthMindfulness with Michael Bready
Podcast 28: The Renaissance Crew - group meditation
Podcast 27 - Muay Thai Podcast with Team Tieu
PODCAST 25: GEOTHERMAL POISON IN HAWAII - THE AFTERMATH OF STORM ISELLE
Podcast 24: Mindfulness and the purpose of life -Actualized.org
Podcast 23: Mindfulness MBA Project
Podcast 22: Master Ayahuasca and Cannabis Shaman - Hamilton Souther
Podcast 21: Total Philosophy - Youtube video makers
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