’Starting a business...the impact on mental health and the tools to get you through’ with Nutrifix Joel Burgess

[45 minutes long] - Thinking of starting a business? This episode is for you! Joel founded a tech start up 2.5 years ago. He has a work ethic like no other and is a self confessed 'all in' kind of a guy...which is the exact same approach he brings to all aspects of his life including his fitness training, relationships, etc. Laying so much on the table opens you up to many risks and the pressures in dealing with the constant stream of 'problem solving' can have an adverse effect on your mental health...so what mental coping strategies has Joel developed to leverage against the high octane professional life he has chosen?