Ease Into Flexibilty | 30 Minute Flow

looking to get more flexible? ease into it with these three principles:

// start with a rhythmic warm-up ... moving at a steady, continuous breath pace lets your body know that nothing abrupt is going to happen, so it's safe to let go.

// stay with your stretch for 30-60 seconds ... this is the amount of time it takes for a muscle to start to let go.

// move through both active and passive ranges of motion ... vinyasa yoga is great for this.