Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week Simon returns with Part 2 of his 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles.
In this episode, he outlines why mobility and strength play such a key role in human and athletic performance. He also has a few tips on how you can incorporate both into what probably feels like an already packed schedule.
Specific topics covered include:
You can find all of Simon’s social media links HERE
Links to some of the topics mentioned in this episode
Link to Podcast 1 (Sleep, Recovery & Nutrition)
Other podcasts on mobility:
Kelly Starrett - 'How to be in the ready state
Louisa Holmes (a.k.a The White Witch) - 'How to bulletproof your body'
Sarah J Pitts
Shane Benzie - ‘Better movement equals better running'
Shane Benzie book "The lost art of running"
Alison Rose podcast on running injuries
My most recent strength workout on Facebook
Blog post 'Are you an Active Couch potato?'
The Stand-Up desk that I use for at least 4-5 hours every day
Paul Check article including the phrase “you can’t fire a cannon from a canoe”
You can find all of Simon’s social media links HERE
Links to some of the topics mentioned in this episode
Link to Podcast 1 (Sleep, Recovery & Nutrition)
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
C1 Spinal Cord Injury - THE FIGHT GOES ON!! * Nathan Ford
Grumpy Old Coaches Christmas special (live from the pub)
Strength training for triathlon in less than 10 minutes per day * Erin Carson
One MASSIVE tip for your race day nutrition (and lots of smaller ones) with Andy Blow from Precision Hydration and Nutrition
Key lessons learned from a career as a pro triathlete * Will Clarke
Just don’t think about your age * Linda Ashmore, 75-79 ITU AG World Champion
The ONLY two ways you can become a faster swimmer * Josh Spencer
It ALL started with this * Julie Moss
We all have challenges – what are yours? Rob Starr
How to run faster by keeping your body healthy with Eoin Everard
Lessons learned from wearing a sleep tracker with Garron Mosley
Elite Photographer and elite age group triathlete Jack Schofield
Steve Lovelace – The Paratriathlon Pioneer
The Ironman Journey with Ruth Astle
Elite nutritionist Nigel Mitchell on HOW to get the basics right * Nigel Mitchell
12 years, 33 events and two men left standing * Gary Goacher & Graham Yare
Is Vo2max or FTP really that important? Jacob Tipper
Project RED-S * Pippa Woolven
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
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