Yoga for the Morning After (60 Minutes)

Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots.

 

Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas.

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

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