The full-length interview with Jonny Benjamin from Episode 1: What Is Anxiety?
In 2008, Jonny Benjamin arrived at Waterloo Bridge to take his own life. Incredibly, a passer-by was able to connect with Jonny, enabling him to continue his life today. Jonny shares the full story with HFM and we learn how important the dialogue about mental health can be. He expands on this and the work he is doing to promote a better understanding of mental health in his memoir The Stranger on the Bridge.
You can purchase Jonny's book The Stranger on the Bridge here.
Written and directed by Tom Rowley and Andy Greening
Audio engineered and edited by Andy Greening
Podcast artwork by Matt Ford
Music by Artlist
Healthy For Men theme song by Premium Beats
This episode is in partnership with Bounce Foods
Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018
Michael Serwa (Life coaching for the elite)
Stuart Miles (Miles Younger - How to Age Well)
Top Five Tips for Overcoming Anxiety - with hypnotherapist Tim Grimwade.
BONUS EP - Three Peaks Challenge (Round Table)
Jason Fox (SAS: Who Dares Wins)
BONUS EP - The Best Diet for You (with Drew Price)
Bradley Simmonds (Personal Trainer to the Stars)
BONUS EP - Zero-carb Carnivory
BONUS EP - Vegan nutrition with Sophie Medlin
Camilla Fayed (Farmacy Kitchen Cookbook)
EP 002 - Should I Go Vegan?
The History of Protein Supplements (with Nutritional Consultant Drew Price)
Healthy For Men's Top 5 Health & Fitness Books
BONUS EP - Bruce Parry + Oliver Chittenden from Head Talks
EP 001 - What is Anxiety?
EP 000 - Trailer (with James Stewart)
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