Optimal Wellness - Gut Health Expert Lauren Callahan EP 331 - audio

Join us for an inspiring episode with Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how diet, exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you're a wellness enthusiast, endurance athlete or just curious about optimizing your health, don't miss out on these valuable insights from a true expert!

#guthealth #reiki #holistichealth #exercise

www.goddesshealth.org  www.laurenbcallahan.com

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Timeline

01:20                     Epidemic of poor gut health

03:30                     Serotonin production in the gut

07:00                     Gluten

09:00                     Symptoms of poor gut health

10:20                     Mid-life changes

15:00                     Exercise

18:20                     Is marathon running harmful?

24:10                     Reiki

29:00                     Intermittent fasting

34:20                     Take care of yourself

36:00                     Contact Lauren

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