The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
”Let‘s be fully present” - Fitness Inspired Friday warmup sesh
Let‘s snap out of the constant impulse to be in stress-mode!
”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired
Happy. Thanks. Giving.
”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired
So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT
”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s strike that winning pose!” - Fitness Inspired Friday warmup sesh
This one little phrase to improve your self talk and give you a more optimistic perspective w/ Abigail Rumbles
4 Happy Hacks for you! - Bit of Fit w/ Kiersten from Fitness Inspired
”I want us to think about what happy actions feel like in our body” - Fitness Inspired Friday warmup sesh
”Where the vibes are taking us” - Bit of Fit w/ Kiersten from Fitness Inspired
3 ways you can live happier today!
”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired
An empowering and super helpful interview w/ Dr Lauryne Vanderhoof about how to treat your teeth better
”How would you be if you acted as if you were brave?” - Fitness Inspired Friday warmup sesh
Dressing yourself and talking way too much about b o o b s w/ Hollywood stylist Jammie Baker
The variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired
”What does celebration feel like in your body?” - Fitness Inspired Friday warmup sesh
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