Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety.
• This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo.
• Dr. Hayes’ newest book, A Liberated Mind: https://amzn.to/33OWLRL,
• Finding an ACT therapist: https://bit.ly/2QpbbnN.
• Online ACT group: https://bit.ly/2Qqqpsw
• Here comes a thought song: https://bit.ly/33XJ9ni
Episode 52 - Polyvagal Theory with Stephen Porges
Episode 51 - Getting Mental with Anson Whitmer
Episode 50 - Your Heart Was Made For This with Oren Jay Sofer
Episode 49 - A Life in Light with Mary Pipher
Episode 48 - Internal Family Systems Therapy for Shame and Guilt
Episode 47 - Healing Trauma with Frank Anderson
Episode 46 - Real Life with Sharon Salzberg
Episode 45 - Teaching Mindfulness in Public Schools
Episode 44 - This Extraordinary Moment with John Astin
Episode 43 - Anticipatory Anxiety with Sally Winston
Episode 42 - Psychedelics and Grief with Stuart Preston
Episode 41 - Woebot
Episode 40 - Talk Therapy is Not Enough
Episode 39 - Mental Health Comics with Sacha Mardou
Episode 38 - Life is Hard with Kieran Setiya
Episode 37 - Community Mental Health with San Mar
Episode 36 - Effortless Mindfulness with Loch Kelly
Episode 35 - Am I Dreaming with James Kingsland
Episode 34 - Unwinding Anxiety with Dr. Judson Brewer
Episode 33 - The Grieving Brain
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