It's May, which means it's also Maternal Mental Health Month! In this episode, I will give an overview on perinatal mental health, how to identify if you could use some support, and where to find that support.
Here are the resources I referenced in the episode:
Postpartum Support International: https://www.postpartum.net/
Infant Risk Center (information on medications): https://www.infantrisk.com/
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
How to Communicate and Hold Boundaries
Busting Myths About Boundaries
Meditation for When You‘re Feeling Anxious
Take a Break Before You Get Burned Out
You Don‘t Need to Fit the Societal Mold
5 Things I‘ve Learned Since Starting My Business
Meditation: Emotion Exploration
Strengthening our ”Receiving Boundaries”
Is it actually your crisis?
You don’t have to be nice to be compassionate
Meditation: Pause and Check-in
Questioning the ”Hustle and Grind” Lifestyle
Self-Worth Episode 2: Skills and Practices to Support Self-Worth
Self-Worth Episode 1: What is it and why do I struggle with it?
Morning Meditation
Meditation for Sleep
We're Still Navigating a Pandemic
Self-Compassion Meditation
Creating Space Meditation
Grounding Meditation
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