It's May, which means it's also Maternal Mental Health Month! In this episode, I will give an overview on perinatal mental health, how to identify if you could use some support, and where to find that support.
Here are the resources I referenced in the episode:
Postpartum Support International: https://www.postpartum.net/
Infant Risk Center (information on medications): https://www.infantrisk.com/
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
Trusting Others to Care for Your Baby
5 Ways Parents Benefit from Therapy
Societal Myths Around Aging
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston
Parts Work Meditation
What is Parts Work?
The Costs of Infertility Treatment
Preparing for Parenthood, with Gayane Aramyan
Am I adult enough to do this?
What it means to invest in your therapy
My ”Mom Mode”
The 3 Biggest Lessons I Learned in my First Year of Motherhood
Working Through ”Shame Bombs”
Meditation: Walk Through The Woods Visualization
How Healing Your Trauma Supports Your Parenting
Perinatal Trauma
Meditation: Progressive Muscle Relaxation
Somatic Practices for Nervous System Regulation
What does therapy look like?
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