In this highly competitive and somewhat musical episode of EightyPercentMental, we talk with Dr Josephine Perry, a sport psychologist who literally wrote the book on Performing under Pressure, and Jo Davies, who runs a private practice consultancy focusing on sport psychology, wellbeing, and personal development. We try to get to the bottom of why it is that we get nervous, what anxiety actually is, and what we can do to manage nerves when they become unhelpful for performance.
3.02 - The Psychology of... The Coach
3.01 - The Psychology of... Endurance
2.15 - Super Special Bonus Winter Olympic Review!
2.14 - Mental health and wellbeing in sport
2.13 - The greatest sports movie of all time?
2.12 - Do we deserve better from our sporting heroes?
2.11 - EPM Special: Conversations on racism in sport
2.10 - How do I bring psychology into the weight room?
2.09 – Diversity and cultural awareness in sport - The Director‘s Cut
2.08 - Pete & Hugh's Olympic Review!
2.07 – What’s all this fuss over Resilience?
2.06 - A&Q with Pete and Hugh... and Elliott too!
2.05 - The Event vs. The Grind
2.04 - How can psychology help with injuries?
2.03 - How to work with/be a good sports parent?
2.02 - How do we get team culture right?
2.01 - How to think straight about psychology (and the problem of toxic positivity)
1.13 - EPM Sidecast - Burnout and dropout - with the No Lift Powerlifting Podcast
1.12 - EPM Sidecast - Coaching Burnout - with Sigma Nutrition
1.11 - Ho Ho Holiday Special!
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