Episode 19- Pratyahaar Chapter 3- Antahkaran Chatushtaya
Ashtang Yoga: The Art of Well-Being

Episode 19- Pratyahaar Chapter 3- Antahkaran Chatushtaya

2020-10-04

In this episode, I will explain the relation and the working of the four elements of the inner-self: Mann (mind), Chitta (memory), Ahankaar (ego), and Buddhi (intellect). The very popular metaphor of the chariot run by ten horses is used to help understand the functioning of the Indriyaas and Antahkaran Chatushtaya. I hope you enjoy it!

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