If you really want to perform your best and avoid burnout this episode is for you! Those times where you have been working long hours and you feel like you need a break but you don’t take it? You can be doing far more damage than you realize. By missing the break not only does performance suffer, the risks escalate! In this episode we will share how to time your day to create healthiest peak performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
5 Minute Facts - Caffeine - friend or foe?
Ben Lee - Hormone Replacement for Performance
Mindset Monday - Bula Bula
The Last 100
Mindset Monday - They are wrong about you!
5 Minute Facts - Master Meditation
Emilio Diez Barroso - Author, Investor, Entrepreneur
Mindset Monday - How to create lasting habits
Mindset Monday - Stop the pity party
Celebrating 200!
5 Minute Facts - Why Weight Train
Jonathon de Potter - Plant Medicine Therapy
Mindset Monday - T.E.A.M Culture Part 4
Mindset Monday - T.E.A.M Culture Part 3
Mindset Monday -T.E.A.M Culture Part 2
Adam Hill - Triathlete, Author
5 Minute Facts - Breathing
Mindset Monday - T.E.A.M Culture Part 1
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