Kris shares that letting go isn’t easy but life gets easier as we let go. Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that attach so our greatest inner work will be letting go.
Spencer Johnson said, “When the pain of holding on becomes greater than the fear of letting go, change happens.”
Houses can be difficult to let go, relationships even more so as we struggle to understand why it didn’t work.
Here are three tips that will help you let go:
1. Surrender to what is and trust: feel what you feel about letting go bringing your attention to mindfulness.
2. Create a ritual around the process of releasing.
3. Focus on what’s exciting about what is ahead.
Heart to Heart Connections: Agree to Disagree
Heart to Heart Connection Series: Choose Kindness
Heart to Heart Connection Series: The Awakened Heart
Heart to Heart Connection Series: Rewiring Your Brain
Heart to Heart Connection Series: Strategies and Tools to Practice
Heart to Heart Connection Series: How To Have Difficult Conversations
Heart to Heart Connection Series: Connecting to Your Heart
Vibrant Living Series: Sparks Joy in Difficult Times
Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2)
Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1)
Spring Cleaning Series: Conscious Cleaning
Spring Cleaning Series: Mindfulness and Money
Spring Cleaning Series: The Skinny on Fat Interview with Dr. Mark Hyman
Spring Cleaning Series: The Spiritual Benefits of Spring Cleaning
Cultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place
Kristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner Bliss
Kristine Carlson’s 21 Days of Resiliency: Day 20 - Through the Lens of Hope
Kristine Carlson’s 21 Days of Resiliency: Day 19 - Noticing the Gifts
Kristine Carlson’s 21 Days of Resiliency: Day 18 - Graceful When Low
Kristine Carlson’s 21 Days of Resiliency: Day 17 - When Your Stuff is in Your Face
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