Ep 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2

2023-12-28

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition. Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within m...

Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within microbial populations when incorporating more animal or plant-based foods.

Explore the top three factors contributing to SIBO and IBS based on observations and addressing concerns about antinutrients and dietary choices. Finally, learn more about Married To Health services and offerings.

Don't miss out on this insightful discussion! Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health @Marriedtohealth and the first 100% plant-based SIBO/IBS nutrition program.

As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome.

Enjoy the show!

Check out PART 1: https://youtu.be/Xg1Ux2yIsbw?si=MfmoixPhTRwmudtD

#GutHealthRevolution #ThriveBitesPodcast #TheChefDoc

📌You can find James and Dahlia online at:

Website: https://www.marriedtohealth.com

Instagram: https://www.instagram.com/marriedtohealth/

Facebook: https://www.facebook.com/MarriedtoHealth/

YouTube: https://www.youtube.com/c/Marriedtohealth

Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164

Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin?

https://www.thechefdoc.app/thrive-coaching

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