Boog and I do a recap on the 100 mile Rim to River Run in West Virginia. We talk about how to run your first 5k and your first 10k. We talk Isiah 58.6 and Proverbs 1.7. Thank you to ProteinProletas for being a great sponsor Proletas.com. And to Vanzandtcoffee.com and Atticus&Co Modern Goods in Athens, Texas.
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