Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a child and other losses, and her grief dream of her grandmother.
You can find more about Heather here https://mindfulnessandgrief.com/
E228 - Dr. Enrique Mundaca - Two Dreams to Say Goodbye and Open the Mind
E227 - 2023 Grief Dream Recaps
E226 - Roberta Kuriloff - Framing a Life
E225 - Nikki Wilson - Guest Update
E224 - Kathy Wagner - Here With You
E223 - Colin Campbell - Finding the Words
E222 - Emily Bevan - The Diary of Losing Dad
E221 - Cathy Sosnowsky - Poems for Alex
E220 - Krishma Arora - From Ash to Ashes
E219 - Dr. Donna Stoneham - Catch Me When I Fall
E218 - Fiona Tinwei Lam - The Rainbow Rocket
E217 - Suzanne Falter - Free Spirited - Guest Update
E216 - Dr. Kathy Belicki - A Love of Dreams
E215 - 2022 Grief Dream Recaps
E214 - Rebecca Soffer – Grieving Through the Holidays
E213 - Addison Brasil - Joining the Grief Club
E212 - Parvati Markus - Whisper in the Heart
E211 - Dr. Raymond Moody - Near-Death Experiences
E210 - Update with Joshua and Jade
E209 - 2021 Grief Dream Recaps - Part 2
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