Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a child and other losses, and her grief dream of her grandmother.
You can find more about Heather here https://mindfulnessandgrief.com/
E190 - Jill Campbell - SEAT 20D
E189 - A. Olivia Nelson - Learning About Grief
E188 - Krista Brenner - Soul Circle
E187 - Tara K. Michaud - 8 Years of Precognitive Dreams
E186 - Update with Darwyn Dave
E185 - Update with Joshua, Shawn, and Jade
E184 - 2020 Grief Dream Recaps - Part 2
E183 - 2020 Grief Dream Recaps - Part 1
E182 - Bailee Rainwater - Christmastime
E181 - Dr. Leslie Ellis - Dream Talk
E180 - FAVVKES - Black Dove
E179 - Allison Gilbert - Grief During the Holidays
E178 - Holly Barker - Grief Anonymous
E177 - Matthew Bocchi - Sway
E176 - Sherrie Dunlevy - How Can I Help?
E175 - Tamsin Grainger - Shiatsu and Grief
E174 - Gregor Collins - The Accidental Caregiver
E173 - Dr. Kimberly Mascaro - Announcing Dreams
E172 - Guest Update - Shelby Forsythia
E171 - Patricia de Picciotto - Neshama Journey
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