#056 - 5 Things Skinny People Need to Know About Fat People

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This episode of Drop It is for YOU to send to the people in your life who don’t understand what it’s like to struggle with obesity. It’s a raw and honest look into the realities of living with obesity, designed to foster empathy and understanding for those who haven’t experienced it themselves.

Here’s what we dive into:

• You cannot out-will weight loss: It’s not a matter of willpower—it’s about breaking cycles and building sustainable habits.
• Food is more than just fuel: For many of us, food is tied to emotions, identity, and coping with life’s challenges.
• Obesity is part of our identity: It shapes how we see ourselves and the world around us.
• The lens of obesity: Everything from social interactions to daily life looks different through the perspective of someone struggling with obesity.

If you’ve ever wished the people in your life could better understand your challenges, share this episode with them. It’s a conversation designed to build bridges, encourage empathy, and provide insight into the complexities of living with obesity.