Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doing. Answer every question on heart rate zones to regulating breathing, this expansive episode comes in two haves. One is available for free here and the other can be found on our feed on www.patreon.com/irishmanabroad
Top physical therapist Vinny Mulvey drops in again to discuss the role of external stress in injuries and building the aerobic base. Patrons also get a bonus episode this week with Vinny giving a masterclass on returning from injury. Jarlath also explains how he nearly burned down Sonia's house last week and we get a unique tip of the week before going around the parishes to see what the listeners have been running in the last week.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Irishman In America - Bye Bye Kevin, Hello Donald?
Irishman Running Abroad - When Marathon Things Go Wrong!
Irishman In America - GOP Multi-Candidate Car Crash
Your Marathon Questions Answered - Irishman Running Abroad with Special Guest David Gillick
An Irishman In America - Rupert’s Exit, Russell Brand’s Fall & No Time For Zelenskyy
Irishman Running Abroad - Avoiding Marathon Training Pitfalls
Hunter Biden’s Gobshite Indictment & McCarthy’s Impeachment Goose Chase - Irishman In America With Marion McKeone
Fuelling Your Best Running With Sonia O’Sullivan, Joe Wilkinson & Vinny Mulvey
Irishman In America With Marion McKeone - No Country For Old News.
Can You Train For A Marathon In 8 Weeks? - Irishman Running Abroad Podcast
Irishman In America - Trump Raps, McConnell Freezes & Eminem Steps In
Regaining Your Running Motivation - Irishman Running Abroad With Sonia O’Sullivan.
The Mug Shot, Tucker’s Click Bait & The First Debate - Irishman In America
Irishman Running Abroad - Sonia & Vinny Live In Budapest - World Champs Special
Irishman In America - Here Rico Into The Unknown! (Part 1)
Long Run Recovery Masterclass - Irishman Running Abroad with Sonia O’Sullivan.
Coked Up Sharks, Bidenomics & Trump’s New Groove - Irishman In America With Marion McKeone
World Championships Countdown & Paces 101 - Irishman Running Abroad With Sonia O’Sullivan
Oops! I’m Indicted Again! (And Somehow More Popular Than Ever.) - Irishman In America
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