Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doing. Answer every question on heart rate zones to regulating breathing, this expansive episode comes in two haves. One is available for free here and the other can be found on our feed on www.patreon.com/irishmanabroad
Top physical therapist Vinny Mulvey drops in again to discuss the role of external stress in injuries and building the aerobic base. Patrons also get a bonus episode this week with Vinny giving a masterclass on returning from injury. Jarlath also explains how he nearly burned down Sonia's house last week and we get a unique tip of the week before going around the parishes to see what the listeners have been running in the last week.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Irishman Running Abroad - Ready, Mindset, Go with Rob Heffernan (First Half)
Irishman In America - Let The Race Begin!
Irishman Running Abroad - Running Better Despite Getting Older
Irishman In America - Midterm Election Results Special Episode (Part 1)
Irishman Running Abroad - Injuries Episode With Special Guest Vinny Mulvey
Irishman In America - Lake Fear. Is Kari Really That Scary? (Part 1)
Irishman Running Abroad - Dublin City Marathon Edition (Full Episode)
Irishman In America - Midterms Countdown & Kanye’s Meltdown (Part 1)
Irishman Running Abroad - Sonia’s Dos & Don’ts For The Week Before A Marathon (Part 1)
Paul McGrath - Re-Mastered Episode 2022 - Part 1
Irishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.
Irishman In America - Will Alex Jones Pay Up, Hunter Biden & The Election Fixers (Part 1)
Irishman Running Abroad - Meet Up Round Up & Sonia’s Recommended Running Shoes (Part 1)
Irishman In America - The Rise & Rise Of The Celebrity Politician (Part1)
Irishman Running Abroad - Sonia Answer The Most Googled Running Questions In The World!
Irishman In America - Joe Biden’s Brain, E Jean Carroll’s Case & More (Part 1)
Irishman Running Abroad - Sonia On Kipchogie’s Miraculous Record & What To Do With 4 Weeks To Your Marathon.
Irishman In America - Trump’s Legal Molehill Mountain (Part1 of 2)
Irishman Running Abroad - Returning To Running After A Break - Sonia’s Top Tips (Part 1 of 2)
Dr Jennifer Cassidy - Irishman Abroad Big Interview - Part 1
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