In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this.
Resources:
The Resilient SLP Monthly Workshop
FREE Resources
JessiAndricks.com
SLP Stress Management Podcast Episode 6: 4 Sneaky Signs You're in SLP Burn Out
SLP Stress Management Podcast Episode 5: Advice for New SLPs
SLP Stress Management Podcast Episode 4: What if I Don't Want to be an SLP Anymore?
SLP Stress Management Podcast Episode 3: Should You Work on Your Break?
SLP Stress Management Podcast Episode 2: How SLPs Can Beat Chronic Stress
SLP Stress Management Podcast Episode 1: Welcome to the Podcast
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