In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this.
Resources:
The Resilient SLP Monthly Workshop
FREE Resources
JessiAndricks.com
3 Types of Boundaries to Set as an SLP
4 Ways to Stop Imposter Syndrome in it’s Tracks
5 Helpful Ways to Shift Into Summer Mode
5 Things I learned in yoga training that (surprisingly) helped me as a Speech Therapist
4 Grounding Tools for Managing Stress
Are you avoiding your stress?
Knowing vs Doing
Toxic Positivity or Positivity?
What is Toxic Positivity, Anyway?
Mindfulness Helped me Stop Burnout, Again
The Biggest Myths about Mindfulness
What is Mindfulness, anyway?
What can resilience do?
How to practice mindfulness at work
Should I step back from my work?
Add in Mindfulness without More Overwhelm
What‘s Working for You?
Book Review: The Joy of Movement
4 Ways to Sneak More Gratitude into Your Day
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