Are you falling into self-doubt spirals by beating yourself up when things don't go perfectly? You are human - it will happen.
In this episode I explore the connection between self-esteem, self-doubt and this 'fighting with yourself' thing!
You will go through some forensics with me - including unwrapping a real example to illustrate.
It all starts with you doing a powerful visualisation involving a robot!
I quote from the classic book on Self-esteem -
The Six Pillars of Self-Esteem by Nathaniel Branden.
I also refer you to other episodes - especially this one:
155 - Manage your negative self talk with this mind trick.
For more on 'unsquashing' your self belief - check out my TEDx talk 'The Self Squashing Prophecy' and my book 'The Mystery of the Squashed Self'.
If you want to see this episode as a video - head over to my YouTube Channel.
146: Self Belief - What is it?
145: Recognise this Self Doubt Trigger. Trisha Lewis
144: The Power of Asking for Help: Guest Beverley Poole
143: The Perfectionist Trap. Trisha Lewis Short Summer Unsquasher.
142: Grow Your Confidence: With Fay Wallis
141: Sort Barriers with Your Inner Detective
140: Unsquash Your Creativity: With Bee Higgins
139: Connect All Your Dots: With Kate Chidzik
138: The Power of a Portfolio Career
137: Digital Wellbeing Check Up: With Sam Flynn
136: Be Nice to Yourself - Try This
135: Make marketing enjoyable by doing it your way: With Lenka Koppova
134: What is this Podcast About?
133: Check Your Motivation: With Lewis Roberts
132: Menopause and the Confidence Squashers: With Sarah Wilsher
131: How do I sell without being salesy?: With Gus Bhandal
130: Personal Branding the Introvert Way: With Fifi Mason
#129: Career Happiness. With Soma Ghosh
#128: Stop Guessing Start Asking
#127: Self Esteem and Dieting
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
Habits and Hustle