21 | Learning To Let Go- Pelvic Floor Relaxation 2022-11-16 |
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22 | The Lost Art Of Pompoir 2022-11-30 |
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23 | Festive Tips For Control and Confidence 2022-12-14 |
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24 | New Year, New Core? Preview The Transform Programme! 2022-12-28 |
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25 | Getting The Best Out Of Your Pelvic Floor Exercise 2023-01-11 |
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26 | 3 Most Common Core Mistakes! 2023-01-24 |
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27 | How to Achieve Core Confidence 2023-02-08 |
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28 | Prioritising You - Why Is It So Hard? 2023-02-22 |
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29 | 5 Tips To Save Your Pelvic Floor When Vomiting Strikes! 2023-03-08 |
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30 | Pelvic Floor and the 3 C's 2023-03-22 |
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