31 | Session 16: Creating Hope 2015-06-06 |
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32 | Session 15: Observe in a Mindful Way 2015-05-24 |
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33 | Session 14: Borderline Personality Disorder 2015-05-11 |
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34 | Session 13: Using Mindfulness to Control Eating 2015-04-26 |
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35 | Session 12: Paired Muscle Relaxation 2015-04-12 |
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36 | Session 11: Blame 2015-03-29 |
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37 | Session 10: The Importance of Chit Chat 2015-03-09 |
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38 | Session 9: How To Cope When You’re Upset 2015-02-09 |
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39 | Session 8: Self Acceptance 2015-01-20 |
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40 | Session 7: Guided Imagery 2014-12-12 |
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