| 1 | 187 - Our Move to Portugal 2024-05-08 |
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| 2 | 186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris) 2024-02-21 |
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| 3 | 185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt) 2024-01-31 |
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| 4 | 184 - 2023 Reflections 2023-12-21 |
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| 5 | 183 - Dr. Tommy Wood Talks Cholesterol & Cardio 2023-12-06 |
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| 6 | 182 - All About Cholesterol 2023-11-29 |
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| 7 | 181 - Tracking Health: Calories, Motivation & Sleep 2023-11-22 |
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| 8 | 180 - Keris's Health Journey & the Positive Impact of Electrolytes 2023-11-08 |
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| 9 | 179 - Health Gadgets & Which Tests to Invest In 2023-10-20 |
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| 10 | 178 - Setting Strong Boundaries 2023-09-27 |
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Fitter Food Radio
https://feeds.soundcloud.com/users/soundcloud:users:158866233/sounds.rss
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
