As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can.
In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.
This week Matt shares his, next week it's Keris' turn.
Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup
view more