Healthy As A Mother

Raising 6 Kids, Running a Business & Staying Nourished | Alysa Seeland of FOND Regenerative | #177

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

What Every Female Founder Needs to Know Before Getting Pregnant with Natalie Samson | #176

Whether you're actively trying to conceive, already pregnant, or simply dreaming about becoming a mother one day, this episode explores a topic that rarely gets discussed: what happens when an ambitious woman becomes a mom.Integrative genetic counselor Natalie Samson joins Dr. Leah Gordon for an honest conversation about preparing your business for pregnancy, navigating the identity shift into motherhood, and why success doesn't have to come at the expense of your family. They dive into practical strategies for delegation, building systems before pregnancy, planning for postpartum, and embracing the inevitable changes that come with this new season of life. Whether you're a founder, entrepreneur, healthcare provider, or working professional, this episode offers both mindset shifts and actionable advice for building a business that supports the life you truly want.00:00 Trailer + Episode Introduction 03:00 Meet Natalie Samson 05:28 What Is Preconception? 06:48 Why Genetic Testing Matters 08:57 Why This Conversation Is Needed 11:05 Will Pregnancy Change Your Ambition? 17:53 Does Your Drive Come Back After Baby? 20:09 The Biggest Lesson Motherhood Teaches Founders 23:20 How to Prepare Your Business Before Pregnancy 28:29 Building Systems That Can Run Without You 31:31 Leading Your Team Through Pregnancy 39:10 Does Motherhood Change Your Business Identity? 46:20 The Delegation Exercise Every Founder Needs 48:18 Designing Your Ideal Work Week 57:29 Does Motherhood Make You a Better Founder? 62:49 Final Advice for Ambitious WomenResources From This Episode:Natalie's Genetic Counseling Services - https://www.goldengeneticshealth.com/Follow Natalie's practice on Instagram - https://www.instagram.com/goldengeneticshealth/Follow Natalie on Instagram - https://www.instagram.com/geneticswithnatalie/Dr. Leah's Womanhood Wellness membership - https://drleahgordon.com/join

Hyperemesis Gravidarum 101: Why Severe Pregnancy Sickness Can Become Life-Threatening | #175

Hyperemesis gravidarum (HG) is far more than morning sickness. In this episode, we break down the science behind severe pregnancy nausea and vomiting, including how it's diagnosed, why it happens, potential genetic causes, treatment options, and what current research says. Dr. Morgan explains the latest evidence surrounding GDF-15, risk factors, medications, IV therapy, nutritional deficiencies, and recovery, while Leah shares her own experience with debilitating pregnancy sickness. Whether you've experienced HG yourself, love someone who has, or simply want to better understand this often misunderstood condition, this episode offers education, compassion, and practical resources.00:00 Introduction02:17 What Is Hyperemesis Gravidarum?03:26 Signs & Diagnostic Criteria05:50 HG vs Severe Morning Sickness07:41 Risk Factors & Who Is Most Likely to Develop HG11:55 Health Risks for Mom18:00 Mental Health & The Emotional Toll23:16 Effects on Baby25:33 What Causes Hyperemesis Gravidarum?27:50 The GDF-15 Gene Explained30:29 Histamine, Mast Cells & Other Possible Causes33:31 Recurrence & Future Pregnancies36:20 Medical Treatment Options42:04 Natural & Integrative Therapies46:21 Chinese Medicine vs Acupuncture50:38 Additional Support Strategies52:58 Recovery After Hyperemesis54:53 Final Takeaways & EncouragementResources From This Episode: Sick - The Battle Against HG - https://www.primevideo.com/detail/0PUSG6EOZI4HTVVAWY18JE66WCHER Foundation https://www.hyperemesis.org/https://herhomeopathy.ca/homeopathy-for-morning-sickness/Gill homeopath - https://consultanthomeopath.com/homeopathySean Chinese Medicine Herbs https://www.folkwiseherbalmedicine.com/

Mini IVF vs Traditional IVF: A Personalized Fertility Approach with Dr. Lyndon Chang | #174

If you've been told IVF is your only option, or you've already gone through failed IVF cycles, this episode may completely change the way you think about fertility treatment.Dr. Leah sits down with her personal reproductive endocrinologist Dr. Lyndon Chang, founder of Hanabusa IVF and a pioneer in minimal stimulation IVF, to discuss why fertility treatment shouldn't be one-size-fits-all. Together, they break down the differences between traditional IVF and Mini IVF, why more medications don't always mean better outcomes, how individualized protocols can improve care, and why understanding the root cause of infertility matters just as much as creating embryos.Whether you're just beginning your fertility journey or searching for answers after unsuccessful IVF cycles, this conversation offers a refreshing perspective on personalized fertility care.00:00 Trailer & Introduction00:53 How Dr. Chang Became an IVF Specialist04:52 Mini IVF vs. Traditional IVF08:52 Understanding Your IVF Options13:27 Why Personalized IVF Matters18:20 Why IVF Can Fail: Looking Beyond the Embryo23:20 Natural vs. Medicated Embryo Transfers27:42 When It's Time to Change IVF Clinics29:20 Who Can Benefit Most from Mini IVF30:52 Final Thoughts & Fertility AdviceResources From This Episode:Dr. Chang's Clinic: https://www.hanabusaivf.com/Dr. Leah's Womanhood Wellness Membership: www.womanhoodwellness.com

Baby Registry Supplies: What's in My Postpartum Cart | #173

Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more.From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby.Whether you're expecting your first baby or your fifth, you'll walk away knowing what actually deserves a spot on your registry, and what doesn't.00:00 Trailer + Intro02:15 Why You Don't Need Everything07:46 Breastfeeding Essentials09:41 Best Products for Nipple Healing13:44 When to Use a Nipple Shield21:07 Milk Collection & Breast Pads27:24 Active Skin Repair29:47 Electrolytes for Recovery32:23 Milk Supply Support34:29 Nursing Bras35:09 Perineal Healing Essentials39:48 Baby Essentials You Actually Need41:15 Favorite Diapers & Wipes44:35 Baby Clothes & Sleep Setup48:29 Pacifiers & Baby Carriers54:09 Postpartum Comfort & Recovery56:44 Best Postpartum Supplements58:37 Nourishing Herbs & Tonics60:59 Stress & Mental Health Support68:56 Nutrition & Meal Planning74:16 What I Don't BuyResources From This Episode:Get all of the supplies mentioned in this episode here: https://milkmedicine.com/postpartum-cart-links/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHMOTHER and save 10% at Ninni Co.Use code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond