Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru

I'm Jess Goulding, a certified yoga therapist and expert in the chakra system – our energy body system that helps us discover where and how we are out of balance and harmony in our lives so that we can heal and thrive. In this podcast, we'll explore mountains of wisdom from ancient traditions, modern science, and timeless teachings that will light up our path and illuminate our souls. We’ll enjoy conversations with brilliant guests and try out breathing and meditation techniques together. Join me as we walk together, up and around this mountain we call life.