| 1 | How To Prepare Your First Long Race? 2021-05-31 |
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How To Run Your First Marathon?
Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months.The 16-week plan is perfect for you because it increases volume little by little.Each training week has 4 days of running and 3 days of restFind out more in this podcast.
