A Fresh Approach ...with Sonya :)

Heart to heart ~ Bloom Club Episode #186

In today's heart-to-heart, we have a Special Guest - Kristina von Oertzen with us. Kristina is sharing what is like to use Food as Fuel, and what is like to sprinkle Worth It Treats within her regimen.Catch this heart-to-heart, episode #184 Bloom Club, on YouTube https://youtu.be/RzdUihV56RQFollow as long as two international Lionesses, chat about tangible actions on embracing the beginning of our next chapter, one that begins with Perry menopause.In today's episode, we dug deep into the areas of Perry, Meno, and Post menopause. What weight gain is like, sleepless nights, and how to identify the TRAP, as we learn how to indulge without consequences during menopause.We also tapped into:What weight gain is like, sleepless nights, and how do I identify the TRAP as we learn how to indulge without consequences during menopause.Join us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!!Love What You Eat GuideA free guide with a practical checklist to tackle that meno-belly, a mix & match recipe system to make cooking healthy meals super easy, and instructions on how to use my ‘Worth It’ method to enjoy the foods you love without the guilthttps://bloomlab.myflodesk.com/foodloverBloom ClubBloom Club is a membership for midlife women who are done trying to figure it out alone – and ready to feel like themselves again (without always saying no to dessert).Inside Bloom Club, you’ll get:Weekly Accountability Calls to help you follow through – even when life gets in the wayMonthly Q&As and expert events to answer your questions and go deeper on what mattersA supportive space where menopausal foodies share wins, swap strategies, and lift each other uphttps://coaching.bloomlab.health/courses/bloom-clubLinktreeThe place to find all of my free resources, upcoming webinars, and how to work with me.https://bloomlab.health/linktreeLet's learn a little about Kristina von Oertzen Kristina von Oertzen is a certified nutrition coach on a mission to show food lovers how to indulge without consequences during menopause. She’s here to help you tackle the hormonal rollercoaster of midlife with confidence and positivity, transforming this chapter into a time of renewal rather than decline. With warmth, wit, and plenty of practical strategies, she shows you how to enjoy that dessert without compromising your figure or ever feeling guilty.Thank you, Kristina, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments, and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #foodasfuel #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #internationalLionesses #BloomClub #episode184

Podcast Episode #185 - Authentically You

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, Find the Freedom to Be You (Authentically You) ...watch this episode on YouTube “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. AlderI discovered that some people may not necessarily be “people pleasers”, but they still don’t live with self-integrity…you know not living in accordance with one's priorities, desires and values. That could be because they don’t truly know themselves or maybe don’t want to ruffle any feathers. Therefore, they feel it’s safer to live by societal expectations and beliefs rather than their true beliefs.There’s also the trap of having an overly busy lifestyle that many people embark on with - little time to ask themselves “what do I really want?” or “what makes me happy?” I get it. I've spent my lifetime being a people pleaser, so when I broke the cycle I decided to dedicate the last 12 years to building a business that guides and supports individuals in living an authentic and fulfilling life. But first, why does authenticity even matter? Well, it’s way easier being yourself than putting so much effort and energy into people pleasing for others. The energy it requires to continuously analyze situations and people so you can respond “appropriately” is insane!!! When someone is authentic, we look at them and feel their honesty, confidence and most likely wish we could do the same. Actually, don’t you feel great being around someone who is authentic? It gives you the permission to be authentic too - feeling the freedom to be you. There are so many benefits to being authentic – respect from others, greater trust, solid and meaningful relationships, you can self-actualize, and simply be at your best!If you’re on the “becoming my authentic self” journey, read on to understand the four pillars to being your authentic self. Essentially a roadmap on how to achieve (and maintain) being authentic – i.e. NO MORE PEOPLE PLEASING, oh, and some questions to support you on this journey. In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way to achieve this is through engaging in hobbies. Hobbies not only provide a welcome escape from the demands of daily life but also serve as a means to nurture and express our individuality“As my awareness increases, my control over my own being increases.” – William SchutzFour PillarsNo.1 Self-AwarenessWho are you having a difficult time being yourself with? Why do you think that is?When do you catch yourself shrinking and almost disappearing? What is the reason for that?When are you stressed out? Who are you with? Why is that?Who do you have a hard time saying no to, but would like to? What are you afraid of? So what?In what area of your life do you feel lacks authenticity? I.e. Where do you feel you might be living out of integrity?"Knowing yourself is the beginning of all wisdom."–Aristotle.No.2 Self-DiscoveryWhen thinking about your personality traits, do you think you are funny, shy, intelligent, introverted, secretly flamboyant, predictable, giving, athletic, direct, methodical? How would you describe yourself?Did you discover negative traits you might have? Like selfishness, blunt, lazy, compulsive, false, selfish, gullible, vindictive, naive, or moody? Do you always express those traits?What do you love to do? What do you despise? What are your dreams and aspirations?What are your biggest challenges lately and what are you doing about it?What are 25 things that make you smile? “What self-acceptance does is open up more possibilities of succeeding because you aren’t fighting yourself along the way.” – Shannon AblesNo.3 Self-AcceptancePart of self-acceptance is also realizing that whatever you did in that moment (good or bad), is simply what you did in that moment, and what you were capable of doing in that moment. When you are able to see that truth, self-judgment disappears and self-love comes in! In the moment, you did the best you could. Instead of self-judgment, learn and move on.Self-acceptance is also the gateway to accepting others and their life path. Honestly, this is where we can begin practicing “Christ Consciousness” on earth. Becoming a vessel of love, truth, and goodness on the planet and actively striving to attain it."No other love, no matter how genuine it is, can fulfill one’s heart better than unconditional self-love." —Edmond MbiakaNo. 4 Self-LoveAll of the above pillars are milestones to self-love, and self-love is the journey we are here to experience. When we have self-love, we can then love and accept others' differences, their path, their flaws (because we have them too) and all of this can lead to peace on earth. Sound dreamy? Yes, I know it does. However, I will encourage you to focus on just that and observe how your life changes. See who shows up in your life, see the opportunities that emerge naturally for you to live a happier and fulfilling life. Witness your relationships flourish, feel a decrease of stress and judgment, and feel free and light in your heart. ..Let's dive a little deeper as we explore the significance of hobbies for self-care and how they can aid in reclaiming your authentic self.Understanding the Role of Hobbies:Hobbies play a vital role in self-care by providing an avenue for self-expression, relaxation, and personal fulfillment. Engaging in activities that bring you joy and fulfillment allows you to step away from the pressure of constantly pleasing others and reconnect with your own needs and desires.Identifying Your Passions:Take time to reflect on activities that ignite your passion and curiosity. What hobbies have you always wanted to explore? Whether it's painting, gardening, playing a musical instrument, or photography, finding hobbies that resonate with you will help you tap into your authentic self.Cultivating Mindfulness and Flow:When engrossed in a hobby, you enter a state of flow, where time seems to stand still, and you are fully present in the moment. This mindful immersion in an activity helps alleviate stress, anxiety, and the need to please others. Embrace this state of flow as a way to reconnect with your inner self and experience a sense of fulfillment.Prioritizing Personal Time:Make a conscious effort to prioritize personal time for engaging in hobbies. Set aside dedicated moments in your schedule to pursue activities that bring you joy and peace. Recognize that investing in self-care is not selfish but essential for your overall well-being.Setting Boundaries:As you embark on your journey to break free from people-pleasing tendencies, it's crucial to establish boundaries. Communicate your needs and limitations to others, ensuring that you have enough time and energy to dedicate to your hobbies and self-care. Remember, saying no to others allows you to say yes to yourself.Seeking Professional Support:At Sonya Janisse, Holistic Health Coaching, we understand the challenges of breaking free from people-pleasing tendencies. We provide a compassionate and supportive environment where you can explore the underlying causes and develop strategies for reclaiming your authentic self. Contact me at 226-377-0799 or email us at sonyajanisse@gmail.com to start your journey toward self-care and personal empowerment.**Don't forget to email or DM me "25 things that make you happy" sonyajanisse@gmail.com **Hobbies offer a powerful pathway to self-care and reclaiming your authentic self. By engaging in activities that bring you joy, cultivating mindfulness, setting boundaries, and seeking professional support when needed, you can break free from the cycle of people-pleasing and prioritize your own well-being.Resources - Podcast episode #184 The Four AgreementsYour Story MattersThe Power of Yes, hot Network Marketing creates Dream LivesI've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseAuthentically Yours, Sonya#authenticallyyours, #asksonya, #holisichealthcoach, #colouroncanvas #alethicgeek #fourpillars #podcaster

Podcast Episide #184 - What's Hidding Costing You

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, we're diving deep, not into a yoga pose (though that's coming later), but into the murky depths of what we hide. Yes, those little secrets, those tucked-away traumas, those… well, those questionable snack choices you made last Tuesday. Because let's face it, what's hiding is costing you, and it's not just your dignity.Watch on YouTubeWe're going to explore how hiding affects your physical, mental, and spiritual well-being. Think of it as a spring cleaning for your soul, but with more jokes and less actual scrubbing.Segment 1: The Physical TollLet's start with the body, because it's always the snitch. You think you're hiding stress? Your shoulders are wearing it like a chronic hunch. You're burying emotions? Your gut's staging a rebellion, and it's armed with gas. That's right, gas. The ultimate emotional barometerSegment 2: The Mental Maze Now, let's venture into the mental maze. Hiding isn't just about secrets, it's about the stories we tell ourselves. 'I'm fine,' 'Everything's perfect,' 'I totally didn't spend my rent money on artisanal cheese.' Sound familiarSegment 3: The Spiritual ShiftAnd finally, the spiritual side. Hiding creates a disconnect from your true self, from your intuition, from that inner spark that makes you, well, you. It's like trying to navigate with a foggy GPS – you're going to end up in some questionable places.So, dear listeners, what's hiding costing you? It's time to shine a light on those shadows, to embrace your whole, beautifully imperfect self. Remember, vulnerability is not weakness; it's a superpower. And also, maybe lay off the artisanal cheese for a bit. Just a suggestion.I've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseSincerely, former hider, and self-silencerxx, Sonya...Are you finding yourself stuck in that frustrating loop of starting and stopping, never quite hitting your goals? I understand how that feels.I've been working on a new approach that focuses on something often overlooked: your mindset. When you shift your mindset, everything else starts to fall into place.I'd love to share this with you. If you're ready to move past the frustration and find some real clarity and confidence, I've put together a resource that dives deeper into this.You can learn more and register here: I also wanted to give you a couple of quick resources that might help you right now:Quick Inspiration: I did a short live session on "Tired of the Same Cycle" that you can watch/listen to in just 4 minutes: Move Your Body: Here's a 25-minute low-impact workout you can try: https://youtu.be/9ObN1OzN23A#SoulSpringCleaning#GasAsBarometer #ArtisanalCheeseDenial#MetaphoricalShoes#MessyDeskBrain#QuirkyWellness#PodcastHumor#LaughAndLearn#asksonya

Podcast Episode # 183, Your Story Matters

Join Me in going over page 8, in my self-love, self-awareness workbook called Your Story Matters.A magical, moving, and essential workbook for anyone who wants to understand why their story matters and how to accept and LOVE that story!Yes, your story does matter. Everyone has a story to tell, and every story is important in its own way. Your story can:Connect you with others: Sharing your experiences can help you find common ground with others and build meaningful relationships.Help you make sense of your life: Telling your story can help you process your experiences and understand how they have shaped you.Inspire others: Your story can give hope to others who are going through similar challenges.Make a difference in the world: Your story can help raise awareness about important issues and inspire change.Don't be afraid to share your story. Your voice matters.A perfect gift to yourself for Valentine's Day. Your Story MattersBelieve me, you are so worth it! See you on the inside.~ Sonya, xo

Podcast Episode # 182, a State of Flow

Podcast Episode # 182, a State of FlowWatch on YouTube https://youtu.be/V2PucWzYkOMIt's quite the cycle. Isn't it?The more you move the better you feel.But anxiety and depression stand in the way.It's overwhelming to think of anything different.Like goal setting or even what tomorrow might look like.Because right now, you are completely in survival mode.Yet you KNOW as soon as you make a change.Everything changes, and your life falls into place.It's even better than you can imagine.You just need to start somewhere.Now, you are asking yourself,How can I be ready, when I feel so empty?You know that action is better than non-action.And, the longer you stay in in-action,The bigger the valley you need to climb out of,The bigger the valley, the more you have to believe.Believe in timing, alignment, and a greater purpose,all of which seem impossible while you are in survival mode.This is why you know something needs to change.I get it. I so get it.It's more than going through the motions,It is more than feeling up to itIt's meeting yourself where you arewith Radical Acceptance, Love, and Understanding.Let's get your starting point.Google, Law of Attraction Emotional Guidance scale..When you have established routines in your day, you are free from thinking about what to do next, what your goals for the day should be, and so on.That freedom allows you to get into a state of flow in whatever activity you have set aside time to do for some particular block of time.Are you ready to RISE ABOVE the excuses,and discover your path to health and happiness?You are in the right place!Start with the Alignment Assessment, and we'll go from thereThen, apply these tactical applications to your life and see what changes.Stretch Rather Than ChaseFind Adult Electives and Have FunReject Scarcity and ExcessOnce you start stretching your current resources, you’ll realize that there are unnecessary things in your life that are causing you to think that you don’t have enough. You can rid yourself of physical clutter, and that can oftentimes clear your mental and emotional clutter.Today, I want to challenge you to approach your life with the perspective of abundance and begin stretching your resources. I want you to find a starting place and do it. Maybe your starting place involves getting rid of clutter in your home so that you can better utilize your living space, or maybe you need to take a hard look at how you use your time so that you can do more fulfilling things with it.Now is the time for you to stretch rather than chase. I believe that if people adopt this mentality of doing more with what they have rather than chasing new things, they can drastically improve themselves and society. People would be satisfied with what they have rather than think that they need more.Friends, you can do this!You can approach your life with the mentality that you do have enough.You can live in a state of flow,If you need additional help approaching your life with abundance and removing “I don’t have enough of …” from your vocabulary, I encourage you to get on the waitlist for our next Coach in your Pocket program! In this program, I work with people in a more personal and organized approach to help them overcome their perspective of scarcity and unlock their full potential! If you’re not sure where to start in accessing a perspective of abundance, then you should check out my 21 Days to a Smiling Reflection program.Remember, you’ll never be satisfied if you live with the “never enough” mentality. Do more with what you have and live in abundance rather than scarcity!Thanks for listening,Be sure to like, follow & subscribe to hear more of these podcasts, or shows. Sending you so much love, and kisses.Go forward in life with a twinkle in your eye, a smile on your face, and a strong purpose in your heart, all while being in a state of flow,Believe me, you are so worth it!See you on the inside.~ Sonya, xohttps://linktr.ee/sonyajanisse