A Fresh Approach ...with Sonya :)

Know Yourself- LIVE on TicTok_Aug2924. Episode #178

Know Yourself- recorded as I went LIVE on TicTok (((Aug2924)))This, my friend, is Episode #178 Watch the recording here.Wow! How time flies.Plato once said, "The beginning is the most important part of the work."Look around you. What do you see?Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions: work, health, friends, people surrounding you. What do they look like? Are you happy with what you see? Now look inside of you. How do you feel RIGHT NOW in this moment? Are you satisfied with your life?Are you longing for more?Do you believe that you can be happy and successful? What is missing from your life that you need to call your life happy and/or successful? Why do some people seem to have everything and other people nothing?Most people have no idea how they get what they get. Some of us just blame it on fate and chance. I'm sorry that I have to be the one to tell you: "Sorry friend! You have created the life you have! Everything that happens to you is created by YOU - either consciously by design or unconsciously by default; it's not a result of fate or circumstances."Knowing yourself is the beginning of all wisdom." Aristotle The first step before changing your life is becoming aware in where you are and what's missing. Answer the following questions. What are your dreams in life? At the end of your life, what do you think you would most regret not having done for yourself? If time and money were not factors, what would you like to do, be What motivates you in life?What limits you in life? What have been your biggest wins in the last 12 months? What have been your biggest frustrations in the last 12 months? What do you do to please others?What do you do to please yourself? What do you pretend not to know?What has been the best work that you have done in your life until today?Bonus 13 Extra Questions for you!Available through the YouTube show notes,the Celebrate Everything & the Essentially You FB Group.Who is your life coach?If you don’t have one, I would be so honoured to be your coach. I’ve created a virtual program called Essentially YOU that I would love for you to join me in. We can address challenges, we can work on goals and we can do it in so many different ways we have group coaching, individual private coaching, and hundreds of hours of online courses and content that I am creating just for you. When you are ready to take what you are learning in this platform to the next level then come and check Essentially YOU at https://www.facebook.com/groups/299552958933232See you there!xxSonyaBe sure to subscribe, like and comment to see a Fresh Approach show up in your feed :)#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster #knowyourself #storytime #celebrateeverything #bonusquestions

Episode #177 - Quick Clips - Fake it till you make it

Acting "as if" involves wholeheartedly believing in the achievement of your goals before they materialize. When you and your team embody this belief, it activates a powerful energy that attracts opportunities, resources, and the right circumstances for growth.I help you bridge the gap between where you are now and where you want to be!Start where you feel inspired, https://linktr.ee/sonyajanisseXX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster

Heart to heart ~ I Don't Impress Me Much!! Episode #176

In today's heart-to-heart we have a Special Guest - Coach Greg with us, Coach Greg is sharing what it is like to balance your bandwidth.Catch the heart to heart, on YouTube https://youtu.be/BvPDu_uW7FkFollow as long as we chat about tangible actions to own life now.In today's episode, we chat about:Celebrating every victory as we learn to appreciate that today is the only day that counts. It's all about the journey. Throughout the podcast, we go over:outdoor fitnesscaring for the caretakersbalancing your bandwidthnot good enough and you are going to want to catch Coach Greg's perspective on Meals, Movement, Mindset, and his relationship with Money!! (hint, hint....a Poverty mindset with an entrepreneurial spirit)What an amazing episode, with so much to unpack!!Let's learn a little about Coach Greg Coach Greg LeFever...... Father, Husband, Coach, Motivator, Educator, Caretaker, Results Getter.If you were going to describe Coach Greg, these words would be in the top most noted. Depending on your relationship with him, family, client, or one of the many kids groups he mentors, the order of who he is to you may be different, but you will likely agree, they all fit and he impacts your life in more than one way. Coach Greg enjoys his professional life, but it takes a back seat to spending time with his wonderful family. He has made it a priority to build his businesses around his life, not his life around his business. Coach Greg is the founder of IMPowered Womens Fitness, the premier “Women Only”, holistic fitness and wellness center in Orange County. He is a respected member of the health and fitness industry for over two decades in both the personal and corporate fitness sectors. Coach has built his business and personal motto, Caring for the Caretakers, as a platform for making a positive impact on the lives of many hundreds of women over his career. He believes that in today’s times, women take on the roles of Homelife CEO, work executive, entrepreneur, Mom, and more and they are neglecting the most important person, themselves. As Coach says, “seeing these amazing ladies regain their vitality, their health, and the zest for tackling life is incredibly rewarding and it all starts with a quality relationship.” When asked “are you a personal trainer”, his response is “Fitness training is part of what I do, but I am a coach. The difference is that a coach delivers a full experience of education, motivation, accountability, strategy, tough love, and a high quality of relationship.” And that is what separates him from personal trainers. In addition to his personal and corporate fitness and wellness, Coach Greg is the Founder of Empowered Youth Life Style, a non-profit organization dedicated to educating the youth of our community about all the elements of a healthy lifestyle that they will not likely learn at school or even at home. He addresses many topics from healthy to unhealthy lifestyle to bullying and leadership skills. Coach Greg is considered a health, fitness, and lifestyle authority in his communityIG https://www.instagram.com/im.powered.fitness/FB https://www.facebook.com/IMpoweredwomensfitness/linked in https://www.linkedin.com/in/greg-lefever-mba/Website: www.impoweredfitness.comAmazon #1 Best Seller - Making Time For You IMpowered F.A.T. Method Program - Info Page https://impoweredfitness.biz/fat-method-infoFAT Program Discount Code for your listeners 100FATOFF Fitz, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanisse#podcaster #asksonya #keepyourpromises #awareness #beingpresent caringforthecaretakers #afreshapproach #focus #abouthejourney #balanceingyourbandwidth #essentiallyyou

Episode #175 - Quick Clips - Next

Welcome!Quick Clips- NextWatch onYouTubeNo one likes rejection,In fact, almost everyone would avoid it if they could.But some people have more of this fear than others.In my work as a coach, I have met hundreds of wonderful people who live their lives under the heavy weight of this fear, not realizing that rejection is an unavoidable part of a life lived fully.In today's Quick Clips, we talked about How You Got Your Fear of Rejection and I shared 6 Ways to Fight Your Fear of Rejection.Learn more about NEXT means to youI help you bridge the gap between where you are now and where you want to be! Start where you feel inspired, XX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you #whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity #whatif #quickclips #startsmall #podcaster #lifestyleblogger #youtuber #author

Episode #174 - Quick Clips - What If

Welcome!Today I am introducing a new segment called Quick Clips.These are episodes closer to 15-20 minutes, or less.A quick little message to help you think differently.There are over 90 lessons, so be sure to subscribe button and follow along. New episodes dropped weekly.Quick Clips- What IfI like to live life without any expectations.If something happens, it happens. I don’t get worked up about it either way.But I do make one exception. And that exception is this: I always expect something wonderful to happen. Why?Because expecting something wonderful to happen makes life exciting. You never know what’s waiting for you around the corner.New opportunities, new friends, new experiences.Your something wonderful could even take you completely by surprise.The possibilities are endless.And if you start priming your mind to expect wonderful things to happen, you start creating conditions in your psyche and your spirit that attract those wonderful things to your life.For now, just start expecting something wonderful to happen.It might not happen today, but it will happen.Stay optimistic, and let that optimism add light to your life.Learn more about what's possible by checking out the link in my bio., https://linktr.ee/sonyajanisseI help you bridge the gap between where you are now and where you want to be!Start where you feel inspired.XX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you 😊#whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity#whatif #quickclips #startsmall #podcaster #lifestyleblogger #youtuber #author