| 1 | 1 | Bios, Mission, and What Makes the SHT Different 2018-12-01 |
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| 2 | 2 | Values of the SHT 2018-12-06 |
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| 3 | 3 | About our wisdom and how we determine our guidelines 2018-12-11 |
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| 4 | 4 | Foods to avoid 2018-12-31 |
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| 5 | 5 | Foods to avoid mini episode 2019-01-06 |
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| 6 | 6 | Our Definition of Real Food 2019-01-19 |
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| 7 | 7 | Implementing Real Food 2019-02-01 |
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| 8 | 8 |Coming back after falling off with real food 2019-02-19 |
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| 9 | 9 | How to know if you're doing ok with real food 2019-03-07 |
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| 10 | 10 | Success stories with Gene the Machine 2019-03-21 |
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WE ARE THE SHT ;)
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET
