| 1 | National Physical Fitness & Sports Month: May 2024-05-22 |
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| 2 | Avoid Exercise Pitfalls: Five Techniques You Must Master 2024-05-15 |
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| 3 | Five Non-Negotiables for Optimal Workouts 2024-05-08 |
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| 4 | Unplug Your Neck 2024-05-02 |
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| 5 | Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend 2024-04-24 |
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| 6 | Core-Tex Chronicles: Discussion on Fitness 2024-04-17 |
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| 7 | Intentional Living: Mind, Body & Plate 2024-04-10 |
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| 8 | Five Misconceptions of Corrective Exercises 2024-04-03 |
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| 9 | Plastics & Your Health Unwrapped 2024-03-27 |
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| 10 | Unraveling the Mysteries of the Knee 2024-03-20 |
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Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
