21 | New Year, New You 2024-01-24 |
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22 | 2024 ACSM Fitness Trends 2024-01-17 |
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23 | Jump Rope Revolution 2024-01-10 |
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24 | How to Avoid the ‘Freshman 15’ 2024-01-03 |
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25 | (Holiday Bonus) How to Prevent Muscle Soreness 2023-12-29 |
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26 | (Holiday Bonus) Seven Fundamental Movement Patterns 2023-12-28 |
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27 | First Things First: Cardio or Lift? 2023-12-27 |
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28 | (Holiday Bonus) The Five Components of Physical Fitness 2023-12-22 |
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29 | The Second Act 2023-12-20 |
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30 | Move to Succeed 2023-12-13 |
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