11 | #2 The Safest Way To Train 2023-05-10 |
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12 | #1 Welcome to First We Lift *NEW PODCAST* 2023-04-26 |
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13 | #44 A training split you won't quit 2021-02-08 |
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14 | #43 Cardio king or heavy lifting? - Defining the athlete you want to be! 2021-02-01 |
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15 | #42 Mince Pies & Dumbbell Flyes - A seasonal approach to training and nutrition 2020-12-07 |
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16 | #41 Dieting Strategies ft. StrongClaud 2020-12-01 |
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17 | #40 Training With Pain 2020-08-31 |
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18 | #39 Can I booze and still lose? 2020-07-09 |
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19 | #38 Why does my husband lose weight easy and I don't? A wife's frustration to dieting 2020-06-18 |
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20 | #37 How Do You Get Away With Eating That? Ft. Dean Guedo 2020-05-20 |
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