21 | Relapse prevention: There should be signs of a reclaimed quality life, without shame and with added colour 2022-07-12 |
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22 | Carve out your Safety Plan for maintaining the gain and avoiding Relapse 2022-06-28 |
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23 | Sometimes, you just have to R.U.N 2022-06-07 |
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24 | Thinking Distortions which the brain tells you - and you believe 2022-05-17 |
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25 | Negative fundamental & global CORE BELIEFS about self that you have bought into, may be a lie 2022-04-26 |
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26 | Trauma related Triggers 2022-04-12 |
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27 | Change is a process, not a one time event 2022-03-22 |
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28 | EMDR is tussling for its turn 2022-03-08 |
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29 | Just like cave men and cave women or different? 2022-02-15 |
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30 | Oh no - not Neuroscience stuff! 2022-02-01 |
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