| 51 | 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au 2023-10-05 |
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| 52 | How To Use Your Body to Relax your Mind 2023-09-28 |
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| 53 | Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish) 2023-09-21 |
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| 54 | Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español) 2023-09-21 |
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| 55 | Making Difficult Interactions More Respectful 2023-09-14 |
Play |
| 56 | Happiness Break: A Meditation to Inspire a Sense of Purpose 2023-09-07 |
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| 57 | Why Compassion Requires Vulnerability 2023-08-31 |
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| 58 | Happiness Break: Awe in Impermanence 2023-08-24 |
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| 59 | Why Humor Matters for Happiness 2023-08-17 |
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| 60 | Happiness Break: Making Music With Your Body, With Keith Terry 2023-08-10 |
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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
