MASS Office Hours

https://anchor.fm/s/e68ec484/podcast/rss

13 Followers

41 Episodes

13
Followers

41
Episodes

Category: Health & Fitness
Last Update: 2024-06-19
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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.

1	MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets) 2024-06-19	Play	Download
2	MASS Office Hours Episode 40 (Training Beyond Failure + Q&A) 2024-06-13	Play	Download
3	MASS Office Hours Episode 39 (Saturated Fat + Q&A) 2024-06-06	Play	Download
4	MASS Office Hours Episode 38 (Hydration Myths + Q&A) 2024-05-31	Play	Download
5	MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy) 2024-05-24	Play	Download
6	MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A) 2024-05-19	Play	Download
7	MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A) 2024-05-12	Play	Download
8	MASS Office Hours Episode 34 (Interpreting Research + Q&A) 2024-05-05	Play	Download
9	MASS Office Hours Episode 33 (Mini-Cuts + Q&A) 2024-04-28	Play	Download
10	MASS Office Hours Episode 32 (New Training Guide + Q&A) 2024-04-20	Play	Download

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