| 1 | HIIT Training vs. Strength Training 2024-01-17 |
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| 2 | “You are What You Eat” documentary review. 2024-01-10 |
Play |
| 3 | Table Talk w/ Sarah Autry 2024-01-04 |
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| 4 | How to Plan Your Fitness Resolution. 2023-12-19 |
Play |
| 5 | Stop Eating Diet Food 2023-12-11 |
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| 6 | How Weight Training Can Change Your Life. 2023-12-04 |
Play |
| 7 | Just a Rant About Fitness 2023-11-27 |
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| 8 | Pregnancy and Fitness 2023-11-15 |
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| 9 | Table Talk w/ Sarah Autry 2023-11-08 |
Play |
| 10 | How Lean Body Mass will Affect Your Fat Loss. 2023-10-26 |
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Fitness Minus the B.S.
Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.
