Healthy, Happy and Thriving Mama
A podcast created for moms to help them navigate motherhood, self care and healthy living. The goal of each episode is to share with you habits, strategies and actionable steps that will lead you to achieving the health and body you deserve while feeling empowered in your motherhood journey. Remember, that the content of this podcast will be based on my expertise and those of my guest. Please consult your medical practitioner for individualized health care and feedback.
