thERINpy with Erin Washington

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thERINpy with Erin Washington
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179 Episodes
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179
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Category: Self-Improvement
Last Update: 2024-05-13
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She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!  Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.  Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!

51 Manifestation Coach, Michelle J. Lamont, 2023-05-01
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52 Wellness Coach, Ally Griffeth, talks fitness and making a sustainable change (even while balancing all the things as a mom!) 2023-04-24
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53 Performance Optimization Coach, Todd Anderson, explains the importance of sleep and strength -training for weight loss, and how different modalities like sauna and cold plunge can benefit you 2023-04-17
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54 Relationship coach, Jaime Bronstein, shares the do's and don'ts of dating and how to manifest the man of your dreams 2023-04-10
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55 Sober Mom, Celeste Yvonne, discusses her history of eating disorders, what led to her choice to be alcohol-free and how she has maintained her sobriety for five years. 2023-04-03
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56 CEO of Burn Boot Camp, Morgan Kline, shares how she built her franchise, how she balances business and motherhood and how she's raising her kids to have a positive body image 2023-03-27
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57 Personal Trainer and Pharmacist, Dr. Robin B, shares how she eats and trains to maintain her figure and how she grew her brand to gain a colossal social media following. 2023-03-20
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58 Chief of psychology at Noom, Dr. Andreas Michaelides, discusses how to change a habit and make it stick — whether you're looking to lose weight or cut back on drinking. 2023-03-13
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59 Intuitive, Laura Day, discusses more practical ways to use our intuition — especially as moms! 2023-03-06
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60 Habits and Hustle podcast host, Jen Cohen, shares how to live the life that you want (not the life that you get!) 2023-02-27
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