The Fit in 42 Life

1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.

We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success. Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.  Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say! “People are appreciating weight training now.” - Gerry Washack  “If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon  “Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack  “When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon  Key takeaways 00.00 - Introduction00.51 - New program - Max muscle05.25 - Mindset has changed08.26 - We are half into the year now19.15 - First few months flew by23.00 - One thing you've been rocking with29.21 - What were your goals this year37.51 - We can put in a little bit of efforts 

10 Rules to Live by (Part 2)

Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program. They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share! “One of the best skills that you can learn is to communicate with others.” - Ryann Mcmillon  “Don't let your inner child and curiosity die.” - Ryann Mcmillon  “Success, happiness is even more fulfilling if you share them with others.” - Gerry Washack  “Be the person who gives to people.” - Gerry Washack  Key takeaways  00.00 - Youth Empowerment Program Part 202.15 - Develop Strong communication skills06.30 - Stay open minded and curious 10.30 - Cultivate self discipline and self control12.55 - Live a healthy lifestyle 17.30 - Give back to others and contribute to community 23.01 - Wrapping up 

10 Rules to Live by (Part 1)

We are finally back after so long with a podcast!  In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy! “We teach them how to build self confidence.” - Ryann Mcmillon  “Take responsibility of your own life and own self.” - Gerry Washack  “Success doesn't come from luck, it comes from hard work.” - Gerry Washack  “If you really have work ethic, you will get to the place where other people can't.” - Ryan McMillan  Key takeaways 00.00 - We are finally back after so long. 04.28 - Empower Youth Program 07.40 - We have 3 seminars10.24 - A quick story16.48 - Success comes from hard work21.45 - Analyze your life24.41 - Positive thinking and self talk

What to do when the Motivation wears off?! How to keep going when you don't want to!

We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you! In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges. Tune in to this podcast episode to know more about what to do when motivation becomes zero and how you should cope up. You all need to listen to this podcast to know how to master routine!  “Our goal is to increase the quality of life for people as they grow ” - Ryann McMillon “Successful people embrace the routine in their life.” - Ryann McMillon  “You need to start acknowledging the positives of your life.” - Ryann McMillon KEY TAKEAWAYS00.00 - introduction01.05 - Week 5 flew by05.48 - We keep getting better07.05 - The Silver Tsunami12.52 - Why do we need to reconnect?18.28 - High achievers always question this…23.18 - It's the key for marriage too..26.07 - Every single one of has tried to quite fitness33.03 - We studied high achievers36.32 - Wrapping Up.

Must Listen: Want to get more out your workouts with us? Heres how!

Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more  “You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack  “Muscle gain is strength increase.” - Gerry Washack “Focus on one station at a time, put all your efforts in it without thinking about the next station.” - Gerry Washack  “No matter what life throws at you, keep showing up.” - Ryann McMillon  Key takeaways00.00 - We're back after a month02.55 - Focus on workouts05.30 - Purpose of 42 combat08.21 - 42 Strong15.48 - Intensity of workouts18.45 - Worked to failure24.50 - Injuries33.50 - Mental aspects of injury36.04 - Wrapping Up