| 1 | CSCS Prep: Psychology of Athletic Preparation and Performance 2024-05-22 |
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| 2 | The Stretch Shortening Cycle Explained 2024-05-08 |
Play |
| 3 | Training Strategies: Stability for Athletes 2024-05-01 |
Play |
| 4 | Velocity Based Training | How to Get Started 2024-04-04 |
Play |
| 5 | Q&A: Isometrics, Conditioning, and Program Design 2024-03-13 |
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| 6 | The Science of Conditioning and Endurance 2024-02-29 |
Play |
| 7 | CSCS Prep: Facility Design, Policy, and Procedures 2024-02-07 |
Play |
| 8 | Training Tendons - New Research and Training Methods 2024-01-10 |
Play |
| 9 | Rotational Power and Velocity Based Training with Bill Miller, CSCS 2023-12-27 |
Play |
| 10 | Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson 2023-12-13 |
Play |
The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
