41 | CSCS Prep: Strength Training for Athletes 2023-02-15 |
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42 | 3 Phases of Vertical Jump Training 2023-02-01 |
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43 | The Science of Building Strong Knees 2023-01-15 |
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44 | How to Progress Plyometrics 2023-01-01 |
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45 | How to Assess a New Client and Write Them a Strength Program 2022-12-15 |
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46 | Conjugate Method with Jason Brown 2022-12-01 |
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47 | Functional Training with Dr. John Rusin 2022-11-15 |
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48 | Building Elite Conditioning with Joel Jamieson 2022-11-01 |
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49 | 5 Ways to Train Fast Twitch Muscle Fibers 2022-10-15 |
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50 | The Science of Concurrent Training | Strength, Hypertrophy, and Cardio 2022-10-01 |
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